What Is the Right Sleeping Position for Each of These Health Problems?

Even blood pressure can be reduced with the right position. You should sleep on your stomach with your face down.

6.PMS discomfort and pain

Place a pillow under your knees to prevent arching your spine, and soothe the pain and PMS discomfort.

7.Headaches

Headaches are often caused by a twisted neck during sleep, so it is best to surround your head with pillows and prevent this.

8.Digestion Problems

Sleeping on the left side can be beneficial, and gravity will boost the digestive process since the stomach is located on the left side of your body.

9.Back Pain

To relieve back pain you should sleep with a rolled towel under your back curve, and a pillow under your knees.

Try these sleeping positions and treat your health issue, we guarantee the results will surprise you!