It may be hard to believe, but skipping breakfast can reverse aging. Calorie restriction and intermittent fasting can help increase growth hormones and lower your insulin levels. However, some people may choose to skip dinner instead.
6. Your level of acidity increases.
Dietitians say that eating breakfast is even more important for people who deal with acid reflux. By skipping it, your acidity level may increase and you can suffer from heartburn and indigestion.
7. You may feel dizzy and suffer from headaches.
Improper dieting and meal-skipping can trigger headaches or migraines. Experts say that even delayed or irregular breakfasts can affect your body. This is usually due to people’s blood-glucose levels falling too low.
Headaches produced by a lack of food are often severe and can be accompanied by mild nausea. There are also some other symptoms that can include yawning, pallor, and sweating.
8. Your cortisol level can rise.
Skipping breakfast may lead to an increased level of free cortisol because your body can perceive it as a stressful event. As a result, you may experience anxiety and irritability. You may want to get a blood test to check if your psychological condition is connected to your cortisol level.
9. You put yourself at higher risk for heart disease.
People who regularly skip breakfast are about 21% more likely to suffer from heart disease. It’s also important to pay attention to what you eat in the morning. A single doughnut won’t be enough to give your body the necessary nutrition to help your body function well.
10. Your breath can get worse.
Those who skip breakfast are twice as likely to suffer from bad breath. Some people can be completely unaware of this problem. Leaving yourself without any food in the morning allows odor-causing bacteria to stay in the mouth.
11. Your menstrual cycle can be disrupted.
Research has shown that skipping breakfast can be linked to an irregular menstrual cycle. It also increases premenstrual pain and cramps. If you tend to have such things, it’s better to start eating good meals in the morning.
