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What Happens to Our Fat When We Lose Weight

What Happens to Our Fat When We Lose Weight
It can be a surprise that we actually eliminate our body fat through our lungs, but it’s true. 84% of almost everything we eat is breathed out as carbon dioxide, but unfortunately, this doesn’t mean that simply breathing will help us lose excess weight.

The secret is to eat less and move more.

What Happens to Our Fat When We Lose Weight
If you try to breathe more just to lose weight, not only will it fail to help you, but it will also cause you to hyperventilate and become dizzy. The secret, which has been proven by experts, is to not eat in excess and choose an exercise routine that raises the metabolic rate, like jogging or cycling.

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