What Could Happen to Your Body After Eating Instant Noodles
Instant Noodles are not as harmless as some of us might have previously thought. They often cause health problems that we would never attribute to Instant Noodles. But they are quick and easy to prepare, so many of us end up choosing to eat them as a meal.
We at Clamotion have done research that will show you the effects and harm that Instant Noodles can have on your body after you ingest them.
Your daily recommended quota of sodium will be filled in just one sitting.
If in one meal, you attain your daily quota of sodium, chances are you are going to consume too much of it that day.
They also often don’t contain enough nutritional value, like vitamins, fiber, and minerals.
You will retain more water when you eat them.
You can also gain temporary weight.
They will stay in your stomach for a longer amount of time.
In order to have an idea of how long they will stay inside the stomach, in comparison to regular noodles, we looked at an interview with Dr. Kuo. Regular, fresh noodles were nearly gone 2 hours after being ingested, while the Instant Noodles were only just beginning to break down.
You will increase your risk of getting sick.
Studies show that women who eat Instant Noodles at least twice a week, have a bigger risk of this happening to them. These health conditions can include diabetes and heart disease.
MSG, which is an additive present in Instant Noodles, can also give you headaches and cause nausea.
