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What Can Happen to Your Body If You Wear High Heels Every Day
Wearing high heels makes you stand taller and feel prettier, according to experts. But you should not forget that your health is more important than anything, and few centimeters of height by way of heels might cause some serious health issues in the long run.
Trends cares about your health, so we want to make you aware of the consequences when wearing high heels too often or for long periods of time. We have prepared a special exercise for you in the bonus section.
1. You may have back pain.
Have you ever found yourself leaning forward after wearing your high heels all day long? This happens because you feel the need to release the pressure on your back. Your back has a C-curve shape in a normal position. When you wear high heels, you change the shape of the spine, and, over time, it can wear off the cartilage on your discs, joints, and ligaments in your back.
2. You may put extra pressure on your feet.
Your natural balance is distorted when wearing heels. So you might experience extra pressure on the balls of your feet which can affect your walking speed, stride length, and gait.
3. You may damage your knees.
Because of excessive knee torque (force of rotation) and compression, your knees are more prone to being torn when you wear high heels. The “wear-and-tear arthritis,” known as knee osteoarthritis, happens much more often to women than to men, and wearing high heels is one of the main reasons for this.
4. Your ankles may suffer.
Your calf muscles may suffer due to the excessive height, so your ankles might find it more difficult to move the foot forward while you walk. Plus, since the ankle is not in its normal position, the Achilles tendon might get contracted. Over time, you might experience an inflammatory condition that goes by the name of insertional Achilles tendonitis.
