Many people who go on a carb-free diet may feel painful muscle contractions. A drastic reduction in carbs makes your body lose more electrolytes through urination. Because these minerals are essential for cell communication, it can result in muscle spasms.
6. Your breath may smell bad.
Some people may notice a strange taste in their mouth and a change in breath within days of starting a carb-free diet. This happens because when your body can’t get energy from carbohydrates, it begins to break down fat for fuel and converts fatty acids into natural chemicals called ketones. This may cause your breath to have a strong smell some people describe as being similar to nail polish remover.
Bonus: Healthy carbs that will benefit your health.
- Quinoa. This nutritious seed is high in carbs and, in addition to lowering your blood sugar levels, can help you lose weight faster.
- Buckwheat. Buckwheat is a great source of protein and fiber and is particularly beneficial for heart health.
- Barley. It’s a great appetite suppressant that is associated with many health benefits, like lowered cholesterol and decreased blood sugars.
- Chocolate milk. This delicious mix of good carbs and protein can help you build muscle and serves as a perfect sports drink.
