What Can Happen to Your Body If You Start Showering Without Soap

1,997 2 minutes read

In addition to contributing to premature skin aging, soaps can also interfere with vitamin D absorption. Our skin converts the sun’s energy into vitamin D, and some healthcare specialists recommend showering less often, as it may disrupt the skin balance and wash off some of the vitamin D. However, many in the medical community believe that vitamin D remains in the skin even after a shower.

Bonus: What you can use instead of soap

Cleansing oils. Oil-based cleansers are a healthier alternative to soaps. They remove dirt and dead skin cells from the skin without disrupting its oil barrier.
Dry brushing. Using dry brush exfoliates your skin and speeds up its renewal process, making it look young and fresh.
All-natural scrubs. You can make your own mix using ingredients right from your pantry. For example, a combination of oatmeal, honey, and sugar will exfoliate and cleanse your skin without damaging it.

1,997 2 minutes read

Bonus: What you can use instead of soap

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