Lemons are acidic to the taste, but are alkaline forming in the body. In fact, they are one of the most alkaline forming foods that make them great for balancing a highly acidic condition in the body. Lemons are a favorite all over the world and an essential food in kitchens around the world. The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons liquefies the bile.
The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease. Lemon is high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.
Why is ginger good for the health and his health benefits?
Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That is because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. Using ginger improves the absorption and assimilation of essential nutrients in the body. Ginger clears the ‘microcirculatory channels’ of the body, including the clearing your sinuses that can flare up seasonally or during colder months.
Why is honey good for the health and his health benefits?
Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Why is cinnamon good for the health and his health benefits?
Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months. Cinnamon has a long history both as a spice and as a medicine. It is the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill or as ground powder. The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets.
Cinnamon’s unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components calledcinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.
The cinnaldehyde in cinnamon helps prevent unwanted clumping of blood platelets. Cinnamon’s ability to lower the release of arachidonic acid from cell membranes also puts it in the category of an “anti-inflammatory” food that can be helpful in lessening inflammation. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida.
Not only consuming cinnamon may improve the body’s ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity!
