Have a sleeping pill if you must
Because those menstrual cramps can be very severe from time to time, and you sleep is even more important while you’re in your period, because sleeping is a natural way to heal the body.
Don’t overdo with the exercises, because you can invoke heavy bleedings.
Avoid milk and dairy products, since the arachidonic acid they contain can worsen the menstrual cramps.
Even though your appetite is crazy wild those days – avoid eating all that your body is craving for. You may gain unwanted weight in a very short notice!
Don’t skip meals – eat regularly, but don’t overdo it and give in to the cravings
Don’t listen to depressing songs or watch depressing romantic movies, tragedies or dramas, since your psychological health and mental stability is also very fragile in the days when you have your menstrual cycle.
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