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Ever since the Mediterranean diet was proven to be a healthier one, people realized just how much food relates to health. Unfortunately, much of the buzz…

Many of us have been focusing on eating less salt and in some cases have ignored it completely because salt is considered bad for our health. Well,…

Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus…

Depression, bad body odor, impaired vision — these are only a few things that might happen to our mind and body if we stop eating…

There isn’t any magic pill that will help you lose 30 pounds a week without compromising your health. However, we…

Today more and more people are deciding to go vegan. Not only can this change your body, but it can also have a positive…