breakfast – the same as the previous days;
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.
Thursday:
breakfast – the same as the previous days;
lunch – fruit;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.
Saturday:
breakfast – the same;
lunch – fruit;
dinner – vegetables with steamed chicken.
Sunday:
breakfast – the same;
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.
Week 2
Monday:
breakfast – the same;
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.
Tuesday:
breakfast – the same;
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.
Wednesday:
breakfast – the same;
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.
Thursday:
breakfast – the same;
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – tuna salad;
dinner – 2 eggs and salad
Saturday:
breakfast – the same
lunch – chicken and salad;
dinner – fruit
Sunday:
breakfast – the same
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.
Before starting any kind of diet you should consult with your doctor first. That is what you should remember.
