The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and during that time is lost from 39 to 25 pounds. If you want to lose less weight you should end the diet earlier.
BREAKFAST: you eat fruits during the 90 days. Always a pair (2 apples, 2 pears, 2 oranges or a handful berries). The diet always starts with protein day and after the fruit day continues with protein.
SEQUENCE OF DAYS MUST NOT CHANGE !!!
Day-Protein day
Lunch: Boiled or roast meat in an amount equal to the hotel steak, a slice of bread, salad in unlimited quantities and lastly to drink 200 ml soup without the noodles.
Instead of meat you can eat 3 boiled or fried eggs. This day you can eat cheese or milk, but in that case the meat or eggs should halve the amount. The soup must be drink.
Dinner: Same as for the lunch, but without soup and bread, half of lunch.
It should be shall keep a record-if you ate meat lunch, then for dinner you eat meat, and if you ate eggs, and then for dinner you eat eggs.functional-foods-protein
Between each meal should pass 4 hours.
Day – Starch day
Lunch: Cooked beans, peas, rice, potatoes (one of these optional), with the addition of spices (salt, mixed vegetable spice, pepper, tomato sauce, oregano) slice of bread and salad.
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Dinner: Same as lunch, 50% less
Between each meal should pass at least 3 hours.
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