6 Signs Your Body is Aging Too Quickly
Scientists believe that the rate at which you age depends mostly on external factors and not on genetics. Only 20% of the impact is determined by heredity. According to recent research, some people age 3 times quicker while for others, one biological year is equal to 16.5 calendar months. A person’s biological age has a great effect on how they look, which is why people of the same age can look younger or older than they really are.
Trends prepared a list of signs that can show that your body is aging too quickly.
1. Extremely dry and flaky skin
If your skin is constantly dry with visible flaking, pigmentation spots, and wrinkles, this problem is likely to be connected with issues with the endocrine system.
In addition to hormonal problems, the state of the skin can be negatively affected by an unhealthy lifestyle. An unbalanced diet, neglect of sunscreen, high levels of stress – all these factors slow down the skin renewal process.
- How to prevent: make sure that your diet is as balanced as possible with a sufficient content of vegetables, leafy greens, berries, and foods that are rich in unsaturated fats, such as nuts, vegetable oils, and seeds.
2. Superior sulcus hollowing
The thin skin around the eyelids is most susceptible to the negative influence of various kinds of harmful external and internal factors, such as fatigue, lack of sleep, stress, and UV rays. That’s why the first signs of aging often appear in this area.
Superior sulcus hollowing and so-called “eye bags” make you look significantly older. The constant work of the muscles around the eyes leads to a rapid loss of skin elasticity. As it sags and stretches, new small empty spaces become filled with fat.
This problem is unavoidable for elderly people, but if the changes begin to appear before the age of 40, this can indicate problems in the functioning of the internal organs and an accelerated rate of body aging. It should also be taken into account that sometimes a person has superior sulcus hollowing because of the anatomy of the face and they differ from those caused by age-related changes.
- How to prevent: try to get enough sleep, avoid salty food, drink more water, and don’t forget to take care of the skin around the eyes every day.
3. Menstrual cycle disorders
The symptoms of early menopause include insomnia, fever, chills, seizures, and constant mood swings.
- How to prevent: visit your gynecologist on a regular basis, promptly detect and treat inflammation of the internal organs, and don’t neglect the intake of vitamins. Most often, the onset of early menopause is associated with pathologies or surgical intervention in the female internal organs. When you notice the first warning signs, it’s better to consult a doctor.
