- You need to get down on all fours with elbows straight and toes pointed at the wall behind you.
- You ought to look at the floor so that the spinal cord is parallel to the floor.
- You should now lift a leg and kick high at an angle where the sole should be parallel to the ceiling and calf and thighs perpendicular.
- During two seconds , you have to get back to all fours position.
- You need to do this 15 times before you switch
- As a reminder , do not overstretch. Additionally, thighs and legs have very sensitive muscles ,and they are prone to damages readily on a fatty body.
- Begin with 5 or 10 kicks, and then increase gradually.
Step Lunges:
Lunges exercise tone inner thigh, as well as strengthening the calf, and it acts as a toner to the lower body and develops flexibility. Toning is so important so that the skin and muscles do not fall saggy after they lose the additional pounds.
What you should do :
- You should stand with legs at shoulder length distance and hands straight on the sides.
- You need to lift your left leg and step forward stretching the right leg at its maximum.
- The left sole should be firm on the ground and knees and calf perpendicular.
- While you bring the leg at front, straighten the arms at front parallel to the ground.
- Keep and hold the position for 5 seconds. Return to normal position , then .
Step lunges could be done alternatively for either legs or one leg at a time. You are recommended to do this at least 10 times on each leg for getting a visible results . Lunges also have numerous variants to make it more difficult , and which can be performed after 5-7 weeks.
Side Kicks:
Side Kicks are seen as an excellent way to kick-off the fatty deposits on inner thighs.
What you need to do :
- You need to stand straight with legs at shoulder length distance.
- You should now shift the body weight to left leg stretch out your right leg to the side.
- Then , bend the upper body to the left side.
- The objective is to have your right leg parallel to the floor.
- Hold in position for 2 seconds.
- Gradually come back to the first position.
- You should not do ten kicks on each side alternately by making it a set of 20. You need to do at least three such sets.
Back Leg Pull:
Back Leg Pulls could be performed and done while you are lying and standing. Both ways can help in toning inner and outer thighs .
What you should do :
Sleeping Position:
- You need to lie flat on the mat on your belly.
- You should then fold your right leg at the knee and stretch the right arm back to pull it as much as you could tolerate.
- You ought to lift your upper body on the left elbow at the same time.
- Hold in position for few seconds before you go back to the first position.
- You need to repeat for the other leg.
- It should be done at least 15 times on both legs.
Standing Position :
- You have to stand upright with feet at shoulder length.
- If you need help ,take the support of a table at the front ,and then pull your right leg up.
- Support to keep the position with your right arm, keep the back straight.
- Hold for 2 seconds and return to the final position.
- You need to repeat for the other leg.
- It should be done at least 15 times on both the legs.
For women having grave weight problems, lying and doing the exercise can be rough hard , thus , start with standing position and move to the sleeping position later.
Based on the body type and the duration from that the fatness has been there, it may need only a little more effort to bring the body in shape. Moreover, the single surety is that if you keep on putting in hard work, it will pay off with a curvy reward.
