9 Simple & Best Exercises To Reduce Thigh Fat Fast At Home !

• You ought to stand straight with your legs apart at shoulder length ,along with handing on the sides.
• After that, you need to bring your hands parallel to the shoulder in front.
• You should bend from your knees so that the calf and femur are perpendiculars.
• Make sure that the back is straight.
• Thereafter, keep this position for 10 seconds.
• Slowly, left up to the first position.
• You need to repeat this 30 times in sets of 10 each taking 30 seconds to break.
• Firstly, keep and holding the final position for 10 seconds can be difficult on you ; thus; you had better begin with 3-5 seconds and increase them

Ankle Touch – Standing:

Ankle touches stretch the thigh muscles and as extra benefits can help in toning the abdomen area also .

What you should do :

• You need to stand with your legs wide apart and hands on the side.
• Now bit by bit raise the hands up high, as well as stretching your abdominal muscles.
• The objective is to point the roof with all ten fingers and abdomen stretched.
• Gradually, you should bend down from your waist and touch the toes of one foot with both hands.
• Ensure the knees are straight – lift your toes on the ankle if it is
• Keep this position for 10 seconds.
• Slowly, lift up back to hands high position.
• Now , you need to follow the same procedure in order to touch the other toe.
• You ought to lift back up and back to standing position.
• You are advised to do this at least 10 times on each side for burning those additional pounds off thighs and hiding the tummy fat.

One Leg Toe – Touch:

This exercise burns fat deposits from inner thighs, along with toning outer thigh muscles also.

What you need to do :

• You need to sit with your legs stretched out in front at shoulder length.
• Then , you have to fold the left leg from the knees and put the sole on the inner thigh of your right leg.
• You ought to keep the back straight and hold the left ankle with your left leg.
• You should now stretch your right arm to point the fingers to the roof and slowly bend forward.
• The objective is to touch the toes of your right foot.
• You should bring the toes inwards if needed .
• You have to keep this position at least for 5 seconds before you go back to hands upright position.
• You ought to repeat at least 10 times before you switch legs.
• Bear in mind that you should not overstretch the back or thigh muscles.
• Firstly, the pose may not be perfect, yet it will shortly be with regular efforts.

Knee Pulling:

Knee pulling exercise is the opposite of ab-crunches exercise wherein you pull your lower body , in addition to getting it into shape instead of the upper body.

How To Do:

• You need to lie down on a yoga mat with hands straight on your side.
• You should now bend at the knee and lift the right leg.
• If you need support, you are advised to thread your fingers around the knees.
• Making sure that the other leg is straight on the floor is very important in order to get good results
• You should now pull the leg as close to the chest as you can.
• Keep this position for 5-7 seconds and release to lying position.
• Repeat for another leg.
• You need take turns and do at least 15 stretches on each leg.
• Generally, thighs and buttocks are benefitted by this exercise.

Back Kicks:

Not only do back kicks strengthen the limbs, but they are also good for thighs and buttocks. It helps get rid of the pain which is linked with the lower back regions as well.

What you should do :