Pregnancy rhinitis affects 20% of pregnant women who experience sneezing and a runny nose. These annoying symptoms are temporary and can be treated with regular exercise, humidifiers, nasal sprays, and decongestants.
6. You become short of breath.
During the early stages of pregnancy, changes in hormone levels may cause shortness of breath. To improve your breathing during pregnancy, practice good posture and mindful breathing techniques.
7. You suddenly develop a strong sense of smell.
Pregnant women can have a heightened sense of smell, or hyperosmia, especially toward perfumes, coffee, gasoline, or spoiled foods. Fortunately, hyperosmia is only temporary and ends after the first trimester.
8. You crave non-food items, like rocks or soap.
Some pregnant women have reported cravings for cornstarch, uncooked rice, chalk, soap, and metal. This craving is known as pica, which is the desire to consume non-food items. If you have a sudden urge to try a piece of rock, visit your doctor right away.
