This technique has been used for thousands of years in Chinese medicine and consists of inserting needles into the pressure points of your body which relieves tension and helps with chronic pain in the neck region.
7. Poke the base of your tongue with a fork
Our tongues contain valuable information about our body’s problems, including neck issues. As we mentioned before, acupuncture can offer assistance to relieve pain, and there’s a specific type of it that can help a lot. This technique is called lingual acupuncture and consists in stimulating the tip of your tongue 10 to 30 times with a fork (or your fingers). The pain in your neck will subside quickly.
8. Don’t look down at your phone
A final tip is to avoid placing your phone, or any other smart device, in a lower position while looking at it. Forcing your head down aggravates your neck and increases the pain, so make sure to hold your phone at eye-level whenever possible.
