8 Signs That Your Body Is Crying for Help

 

Hormonal imbalances or a lack of leptin (satiety hormone) can often cause cravings.Cravings can also express a need for certain foods because the body is lacking in certain essential nutrients. For example, a deficiency in omega-3 triggers cravings for cheese.

2. Dry skin

Dry climate can cause dry skin. Hot baths and showers are also linked to dry skin. Although it is soothing and relaxing, heat can affect your skin, especially if it is sensitive. Heavily chlorinated swimming pools also have a negative drying effect on the skin. Moisturizing immediately after a swim or shower is essential to maintain healthy skin.

Many soaps and detergents can be aggressive to all skin types. Because they are designed to remove natural or other oils, they can cause your skin to become dry. However, taking vitamin E or foods such as vegetables, nuts, and fish, and staying well hydrated by drinking water regularly can be a great help in regaining beautiful skin.

1. Headaches

Having an infection, cold or fever usually leads to headaches due to congestion and inflammation of the sinuses.

Emotional stress, depression, lack of sleep, over-medication and skipping meals tend to add up and can have a huge and unhealthy impact on your brain and cause headaches. Your environment also affects your well-being. This can include passive smoking, strong perfumes or specific foods.

It’s not as easy to avoid these environmental factors, but you can do your best. Keeping a food journal can help you identify foods that cause headaches, for example, foods such as wheat, dairy products or sugar. Boosting your immunity with magnesium-rich foods can also help reduce headaches. Getting enough sleep and staying hydrated throughout the day also helps prevent headaches.