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7 Morning Exercises That’ll Keep You Feeling Energetic All Day
Leg lifting will make your abs and hip muscles stronger and improve your circulation:
2,001 2 minutes read
- Lie flat on your back. Your arms should be straight by your sides.
- Lift your right leg and keep exhaling until your leg and hip form a 90-degree angle.
- Slowly lower the leg down.
- Repeat 10 times for each leg.
6. Train your neck and shoulders
It is important nowadays to take care of our neck and shoulders even more because we spend plenty of time in front of the computer. The most simple exercise for this is to tilt your head to different sides with your hand, by holding your neck with the other hand, like it’s shown above in drawing number 1. You can also try:
- Sit down, straighten your back, and raise your left hand over your head.
- Bend it at the elbow so that your left hand is over your head, near your right ear.
- Take the left elbow and start pushing it toward the head. Hold the stretch for 20 seconds.
- Repeat 3 times with each hand.
7. Finish with breathing through your nose
This exercise will help you reach a calm and relaxed state and get in touch with your body:
1. Lay down on your back in bed.
2. Relax your body.
3. Start breathing through your nose while doing a self-massage over your entire body.
