Eating too fast and swallowing a lot of air during the process might cause you to get gassy too. If you also feel the need to burp, this can be a sign of a disruptive eating habit. However, if flatulence comes in combination with the previously listed symptoms, this might be a sign that you should pay more attention to the foods you eat.
Products that contain lactose (sugars in milk) can be other potential digestion disruptors that can give your body troubles and cause excessive gas.
5. You find yourself craving more sweets.
One more indicator, that might even feel confusing, is particular cravings. People with an intolerance to carbohydrates might crave them more than regular people. However, there might be other reasons for your desire for something sweet. Among them are changes in hormones or a lack of particular nutrients in your body.
6. You feel sleepy after eating.
If you feel like you want to take a nap after eating a meal full of carbs, this might be another warning sign that your body doesn’t handle carbohydrates well. On top of that, this may be combined with symptoms like weakness, fatigue, mood changes, or even headaches.
7. You feel very anxious.
In general, consuming a lot of products high in sugar can be linked to feeling stressed out. However, you may start feeling anxious even if you eat just a little bit of it as your body has problems digesting it.
Bonus: how to test if you have sucrose intolerance
Anyone can perform this simple test at home. First, you’ll need to dissolve 4 tablespoons of white sugar in 4 ounces of water and then drink the mixture on an empty stomach. If after 4 hours the symptoms like bloating, gas, and diarrhea occur, this might be a sign of a sugar intolerance. However, since the signs might be severe and unpleasant, it’s always highly recommended to consult with your doctor first before testing anything yourself!
