6 Signs You’re Suffering From Acid Reflux and How to Fix It
When experiencing acid reflux you may feel stomach discomfort, which includes nausea after eating, upper abdominal pain, burping, and stomach fullness. Sometimes you can’t even feel hunger and don’t have an appetite because of the feeling of fullness in your stomach.
5. Dysphagia
Dysphagia means that you can feel the sensation of stacked food in your throat. This happens because of a narrowing of your esophagus. When dysphagia happens, it can become a challenge because you can’t swallow, so you may eat not enough calories which can lead to additional medical problems.
6. Coughing
Except for those symptoms mentioned above, you can feel less common signs like pain with swallowing, increased salivation, weight loss, throat irritation, bad breath, dry mouth, and chest pain.
How you can avoid acid reflux:
First of all, your lifestyle causes acid reflux. So it is very important to follow simple rules.
- Eat smaller portions. It’s better to eat more often than to have a big meal once or twice per day.
- It is important to avoid alcohol, acid, spice, and fatty foods.
- Lose weight if needed.
- Don’t wear tight clothing.
- Don’t eat before sleeping.
