6 Signs You’re Eating Too Much Sugar

Acne happens to many people during their teenage years because our hormones are going through many changes. When we eat sugar, our body goes through similar hormonal changes that can result in acne.

That’s because of the insulin our body produces when we eat sugar. That causes a cascade effect with our hormones that can ultimately lead to acne. For those especially sensitive to these changes, eating sugar is a sure-fire way to get zits.

5. Mood Swings

When someone is coming down from a sugar high, they may be a bit short with people. That’s because this crash makes us feel tired and sluggish—and more prone to snap at minor annoyances.

If you find yourself losing your temper with friends or family for no reason, it may be time to cut back on the sugar.

6. Cavities

Our saliva does a pretty good job of keeping bacteria off of our teeth. When we eat sugar, we throw off the pH balance of our saliva and it doesn’t do its job as well.

This pH imbalance means that bacteria grows and thrives, which can ultimately lead to cavities. If you have tooth pain or issues with your gums, it may be related to the amount of sugar you’re eating.