3. It can boost your serotonin levels
Serotonin is the hormone that stabilizes our mood and is associated with emotions, appetite, cognitive functions and many other body functions. Many studies have shown that magnesium can increase serotonin levels and improve mood.
4. It can help you relieve pain
Pain is one of the physical symptoms of depression and magnesium can help you relieve headaches. One research has shown that people with magnesium deficiency are more likely to have headaches and migraines. Magnesium supplements can also help you with back, muscle and joint pain.
5. It can boost your cognitive functions
Depression causes lack of concentration and focus and poor memory. Researches have shown that magnesium has a positive effect on a person’s cognitive function.
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