Experts cited:
Robin Foroutan MS RDN
Caroline Leaf Ph.D.
Studies cited:
Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients, 10(10), 1354. https://doi.org/10.3390/nu10101354
Cuciureanu, M.D., Vink, R. Magnesium and stress. In: Vink, R., Nechifor, M., editors.(2011) Magnesium in the Central Nervous System. Adelaide (AU): University of Adelaide Press.
Das, G., Gopalakrishnan, A., Faisal, M., & Mallick, B. N. (2008). Stimulatory role of calcium in rapid eye movement sleep deprivation-induced noradrenaline-mediated increase in Na-K-ATPase activity in rat brain. Neuroscience, 155(1), 76–89. https://doi.org/10.1016/j.neuroscience.2008.04.069
Gao, Q., Kou, T., Zhuang, B., Ren, Y., Dong, X., & Wang, Q. (2018). The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis. Nutrients, 10(10), 1395. https://doi.org/10.3390/nu10101395
Grandner, M. A., Jackson, N., Gerstner, J. R., & Knutson, K. L. (2014). Sleep symptoms associated with intake of specific dietary nutrients. Journal of sleep research, 23(1), 22–34. https://doi.org/10.1111/jsr.12084
Forrest, K. Y., & Stuhldreher, W. L. (2011). Prevalence and correlates of vitamin D deficiency in US adults. Nutrition research (New York, N.Y.), 31(1), 48–54. https://doi.org/10.1016/j.nutres.2010.12.001
Khawaja, I., Yingling, K., Bukamur, H., Abusnina, W. (2019) Vitamin b12 deficiency: a rare cause of excessive daytime sleepiness. J Clin Sleep Med. 5(9), 1365–1367.
Nakade, M., Akimitsu, O., Wada, K., Krejci, M., Noji, T., Taniwaki, N., Takeuchi, H., & Harada, T. (2012). Can breakfast tryptophan and vitamin B6 intake and morning exposure to sunlight promote morning-typology in young children aged 2 to 6 years?. Journal of physiological anthropology, 31(1), 11. https://doi.org/10.1186/1880-6805-31-11
Olayaki, L. A., Sulaiman, S. O., & Anoba, N. B. (2015). Vitamin C Prevents Sleep Deprivation-induced Elevation in Cortisol and Lipid Peroxidation in the Rat Plasma. Nigerian journal of physiological sciences : official publication of the Physiological Society of Nigeria, 30(1-2), 5–9.
Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Dietary factors and fluctuating levels of melatonin. Food & nutrition research, 56, 10.3402/fnr.v56i0.17252. https://doi.org/10.3402/fnr.v56i0.17252