Room Decor
5 Sleeping Positions That Can Soothe Back Pain
There is nothing worse than waking up with lower back pain that continues to haunt us throughout the day. Even though according to research, a whopping 84% of adults will experience this pain, its solution might be more obvious than we think. Since we spend almost a third of our life sleeping, science tells us that the position we choose to lay in can have a major impact on the well-being of our spine and lead to the dreaded discomfort or ache we might suffer from.
Trends wants to share the top 5 sleeping positions that scientists tell us to adopt if we want to reduce the risk of lower back pain. And read until the end to find out what item also plays a key role in reducing your back pain.
1. Fetal position
Lying on your side with the knees tucked to the chest is known to be the most popular sleeping position. Curling inward, like a baby in the womb, allows the joints to rest and also creates a lot of space, therefore relieving the discs, which are the spongy cushions between the vertebrae. That’s why this position is especially efficient for people who suffer from herniated discs.
2. On the stomach with a pillow
This one might come off as surprising, as we are often told that sleeping face down is not ideal since it can cause neck pain. However, it seems that stomach sleepers can actually benefit when it comes to back pain. Consequently, this position helps relieve pressure between the discs. But to do it right, remember to place a pillow underneath the lower abdomen and pelvis area to ease back strain.
