Everybody feels tired from time to time, this is normal. Sleep deprivation or stress can be the causes of your tiredness, but if you’re feeling abnormally tired very often, your cough doesn’t go away, and you have a loss of appetite, you might have an underlying medical condition.
Bonus: Tips to follow for optimal lung health
Research and popular science have been committed to creating awareness among the general public about the importance of lung health. Along with that movement, many sites have created a myth about lung cleaning. No quick fix for “cleaning” your lungs exists, that’s why it’s important to correct bad habits when they appear.
Quitting smoking and adjusting your diet are the most obvious habits you can control to make sure you have healthy lungs. Most importantly, they are the most effective ones. If you’re living with a chronic condition, try adding antioxidant-rich food to your diet.
Don’t wait until you’re forced to exercise! Take initiative and restore your lungs by making them more active. If you have a chronic disease there is no need to be discouraged. Contact your doctor before changing up your routine, but keep in mind that, as mentioned here, it’s possible for people with asthma to even run marathons.
Even though asthma has no clear cause yet, we do know that dust mites and other germs living in dust can worsen those conditions when they reach the bloodstream. So, it is important to vacuum often and invest in a good-quality vacuum cleaner. Try using natural products and avoiding fragrances and aerosols.
