While it is still debatable whether holding in farts makes you actually bloated or not, it has been found that keeping them inside voluntarily makes you worry and gives you the impression that you might be bloated.
5. It might be signaling a worse problem.
While farting is completely normal and healthy, its pattern and odor can actually point to potential health issues like food intolerances and digestive issues. Extremely stinky farts may also indicate a high sulfur content in your body. If your farts feel painful or something other than normal to you, we suggest that you consult a doctor.
Bonus: Tricks to use to avoid stinky and loud farts
- Avoid drinking carbonated drinks since they produce more gas in your body.
- Eat smaller portions and chew slowly.
- Consume foods like bananas, potatoes, cereal, and wheat regularly to prevent farts from smelling bad.
