Toothbrush abrasion is the most common cause of dental abrasion, meaning that many people brush their teeth the wrong way. It’s either because they brush too hard or they use hard-bristled toothbrushes, and this damages the teeth. So if your toothbrush looks like it needs to be replaced every few weeks, then you’re using it too forcefully. Yes, you need to replace it every 3-4 months, but it should still look quite healthy.
4. The teeth near your gums aren’t very bright or shiny.
The reason that teeth are a bit darker under your gums is that they’re not protected by any enamel. That’s why when your gums start receding, the teeth showing from underneath are more yellow or darker in color. Without having enamel to protect them, they’re exposed to all kinds of germs and bacteria. Thus, the problem goes even deeper, compromising the entire health of your teeth.
SOLUTIONS
1. Use a toothbrush with soft bristles.
It’s not only the speed you’re brushing with, but also the quality of the toothbrush that harms your teeth. Opting for soft bristles is the first step, then you have to reconsider your brushing method. You should keep your toothbrush at a 45-degree angle and start brushing gently back and forth. You can try holding it with your non-dominant hand so the pressure you apply is lessened.
2. Use an electric toothbrush.
One wonderful feature of many toothbrushes is that they notify you when you apply too much pressure. The light on it will change from green to red, and it will start making a different noise, similar to an alert. So you need to make sure that whilst you brush, the light remains green, letting you know to apply the correct amount of pressure. However, not all electric toothbrushes have this sensor, which means that you’ll have to check the box first.
3. Hold your toothbrush with only 3 fingers.
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