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20 Amazing Benefits of Fenugreek Seeds for Skin, Hair, and Health

You can completely lose your confidence if you get premature aging signs, including fine lines and wrinkles. But you don’t have to ponder much, as using fenugreek seeds for skin can also be effective against premature aging. The spicy seeds are packed with potassium, vitamins, and dozens of other nutrients that can maintain the skin’s elasticity and keep the signs of premature aging at bay.

You can prepare an anti-aging face pack by adding two to three drops of lemon juice and five drops of rose water to fenugreek seeds paste.

Water in which seeds are soaked can also be an effective remedy for premature aging.

Fights Dryness of the Skin

It can be very challenging as well as struggling to deal with dull and dry skin. However, using fenugreek seeds as a face mask can help you overcome this common yet annoying problem. Fenugreek seed can be effective in retaining moisture in the skin and can also repair the damaged skin cells – hence, in return, it gives you much suppler, smoother, softer skin.

  • Mix two tbsp of soaked fenugreek seeds with one tbsp each of honey and yogurt.
  • Apply the face pack on your face.
  • Wash off after twenty-odd minutes and pat dry.
  • You will start noticing the difference if you can use this dryness treatment regularly.

Fenugreek Seeds for Hair

6. Fenugreek Seeds Promote Healthy Hair Growth

As we have already discussed, fenugreek seeds contain different types of nutrients. These nutrients can be immensely helpful in healthy hair growth as well. Applying the paste, especially fenugreek leaves, can be very healthy for your scalp and promote natural hair growth. What more? It can even preserve the natural hair color too!

According to a study on men and women aged between 30 and 67 years noticed a very good effect of fenugreek seeds for hair growth. As many as 80% of volunteers noticed an improvement in thickness and hair volume after getting fenugreek treatment for a while.

7. Fenugreek Seeds Can Treat Dandruff

Yes, you can use fenugreek seeds as an all-natural, gentle, and chemical-free conditioner too. Thanks to its mucilage content, fenugreek seed works as a very effective conditioner. In fact, it is used as a treatment for the flaky scalp for so many years!

You can prepare a hair mask or a conditioner easily by soaking the seeds overnight and blending them to make a paste. And the best part is that you can get the most of fenugreek seeds for hair by using them internally and externally.

 8. Makes Your Hair Silky and Shiny

If you are now annoyed so much with dry and frizzy hair, you don’t have to go beyond fenugreek seeds, as regular usage of soaked overnight seeds can help you to finally get shiny, voluminous, and silky hair.

9. Prevents Premature Hair Greying

 

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