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15 Foods You Can Eat a Lot of and Still Not Gain Weight
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Eggs
You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.
Pineapple
This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.
Apples and plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
Salad
Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.
Berries: currant, cranberry, strawberry
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
Cabbage, broccoli, cauliflower
These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
And some more good news
If you want to stay slim, it’s best to have dinner 3-4 hours before sleep. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. If your sleep time begins at midnight, then eating at 8 p.m. is perfectly okay.
