11 Fatal Mistakes That Even Gurus of Healthy Eating Make
When shifting to a healthy lifestyle, many people are unable to reach their goals. Maybe the reason is in their confidence that they have chosen the right strategy for eating. But if we look closer, we will find out that much of our knowledge about healthy products is actually false.
We at Clamotion support people’s struggle toward self-perfection and want to help them improve their knowledge in the area of healthy eating. Let’s finally bust the 11 most popular myths about healthy eating.
1. We choose organic products.
Moreover, the “Eco” or “Natural” mark on the package doesn’t always mean healthier food. Sometimes it’s just a marketing ploy that is used for increasing sales. When buying these products it’s important to pay attention to their content, origin, and appearance.
2. We prefer products without gluten.
In all other cases, there is no scientific evidence proving that staying away from gluten improves our well-being. According to the latest research, rejection of gluten increases the risk of cardiovascular disease because whole grains are eliminated from our diet.
3. We buy low-fat products.
Products with a normal fat content are necessary for a balanced and healthy diet. It’s only necessary to exclude fats for real medical reasons. In all other cases, lowering the percentage of fats in a product will be enough.
