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10 Warning Signs Your Body Needs More Calcium
Calcium is an essential mineral that is best known for its important role in bone health. Our bodies also need it to stabilize blood pressure, regulate hormone secretion, and conduct nerve signals properly. When you don’t get enough calcium, you could suffer from calcium deficiency which could be identified by certain symptoms.
Trends has made a list of the most common signs that your body is crying for calcium.
10. Dry skin
Hypocalcemia or the lack of calcium in your body may be visible on your skin. This condition usually makes your skin look scaly and dry. It has also been discovered that calcium deficiency has a close link to the development of skin problems such as eczema and psoriasis.
9. Fatigue
As a rule, an inadequacy of calcium in your body affects your overall physical health. So if you experience extreme fatigue, lethargy, lack of energy, or a constant feeling of sluggishness, ease up on the energy drinks and try to concentrate on balancing your diet instead.
8. Depression
It turns out that calcium is also essential for regulating your mood. This element is a natural sedative that produces calming and relaxing effects. So the general rule here is this: the less calcium you consume, the more depressed and irritable you may feel.
7. Insomnia
As you sleep, your levels of calcium rise and fall with higher levels occurring during deep sleep. So if your body lacks calcium, you’ll probably fail to have a satisfactory deep night’s sleep. This problem is directly related to the calcium’s role in the creation of melatonin, a hormone that helps us fall asleep.
6. Paresthesia
Paresthesia includes a bunch of neurological symptoms related to severe calcium deficiency. Among them, you may experience tingling and numbness around the mouth or in the fingers and toes, muscle tremors, an impaired sense of touch, and even poor memory and hallucinations.
