10 Healthy Alternatives To Soda To Lose Weight & Keep The Pounds Away

Soda is high in sugar, which is what causes obesity and tooth decay. Other than that, there are several other health problems associated with regular soda consumption.

In some studies, more than 25% of women drinking diet sodas regularly had their periods stop coming for the first time in a year.

This proves that diet sodas (or artificial sweeteners) can throw off your body’s natural cycles, which is never a good thing.

Research has also shown that artificially sweetened drinks lead to weight gain and obesity.

Soda also contains a lot of calories, and while they might come from sugar, they’re still high in calories.

If you want to know what soda alternatives have more benefits to your health than sodas, read on!

Sodas & Weight Gain

Again, sodas are very unhealthy and are a common source of weight gain.

This is mainly because sodas contain a lot of sugar which causes you to crave for other sweet things, thus increasing your caloric intake, which leads to weight gain.

Another reason why soda leads to weight gain is the fact that soda contains “empty calories” which have no nutritional value, so you don’t feel full by consuming them.

10 Healthy Alternatives To Soda – Keep The Pounds Away!

So, the first step in making the decision to switch to healthy alternatives to soda is understanding that sodas are the worst drinks you can consume.

The second step is finding alternatives that are as healthy or healthier than sodas.

Here are 10 of them.

#1 Water – One of The Best Alternatives To Soda

The best alternative for soda is no doubt water.

Water is very healthy and does not contain any harmful ingredients.

It also helps you stay full for a long time so you eat less and lose weight faster!

If you want, try flavoring your water with fruits such as lemon or raspberries which make it a lot tastier.

A glass of water is often enough to fill you up before a meal, so you don’t have to consume a whole meal.

You also won’t feel hungry until later. It’s also a good idea to make sure you consume enough water throughout the day, so you’ll stay hydrated and healthy.

Water not only helps you lose weight, but it also helps prevent many serious health conditions such as diabetes, cancer, and heart disease.

The best thing about water is that it’s low in calories while being very healthy compared to sodas which have minimal nutritional value as well as damaging your health severely.

Some of the health benefits of water are proven by the World Health Organization and other health organizations.

#2 Fruit Juice